Wow. What a difference a shot of cortisone makes. I can walk almost normal again. Who knew getting old would cause such problems. I can no longer avoid the need to exercise. My body is stiffening up. I like to think it is Nature's way of telling me to take care of myself for a change.
I received a wonderful birthday gift, a vitamin C and collagen facial mask. This stuff is terrific. There may be hope for this old face yet.
And what about Dave? He is making improvements. Eating better and exercising. I should follow his routine.
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