Stretching helps the knee problem but now my leg looks like water on the knee. Oh the joy of growing old. Who knew? I remember helping my mom with her aches and pains. She had a pool but she had difficulty getting into it. Time to prevent all that.
People who have always exercised can't understand those who do not. Laziness is my excuse but it is time to get over that. Maybe Tai Chi. It helped once before. That is it. No more excuses, except to feel better first.
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