Positive emotions

My emotions must be at the very surface, ready to escape.  If I get on a heartfelt topic, the tears will come.  If I sing a sad song, the tears come easily.  But maybe tears are cathartic.  One of my close friends recited a self- healing chant.  He said, "Close your eyes, think of someone as you recite:  I choose happiness.  I choose health. I choose to be free."  Do this again for others you hold dear and also do it for yourself.  The body has the ability to do all of these things.  Again, I feel the tears brewing but in a good way.  Let me always be positive because as a caregiver, I choose not to bring harm to my body.